Many people want to have a beautiful figure while they do nothing. But beauty requires time, effort and means. The best way to lose weight and to keep in shape is to develop a long -term low -calorie energy plan. Also involved daily in physical education.
What is a protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Foods allowed and prohibited on protein and carbohydrate days. Sample menu to lose weight. Contraindications, correct output.
